Preview Mode Links will not work in preview mode

Where There’s Smoke is a weekly podcast that explores self-development through the filter of current events, pop culture, and experience. We surf the zeitgeist through an array of audio clips, quotes, concepts, and conversations.

In the spirit of The Daily Show and This American Life, we throw everything into an audio centrifuge that separates “what” from “why”. You walk away with insights and actionable solutions to improve your business, relationships, and almost any area of your life.

Jun 2, 2015

The road to frustration is paved with good intentions. Most of us can relate to having an experience, a conversation, taking a class, reading a book, listening to a podcast - and something grabs your attention. Sometimes it can feel like a 2X4 to your forehead. And you think, “I need to make a change!”, “I am going to start doing that!”, or “I’m going to stop doing that!” But then, contrary to our good intentions and certainty in the moment, we don’t follow through. Why? What happens?

This week we are exploring behavior change and providing you with important insights to better understand how to motivate and facilitate change in your life.

We are joined by two experts in the field of psychology. BJ Fogg, whose focus is on creating habits to affect change; and Jason Lassner, who looks at how to sustain change once we’ve made it.

Guest: BJ Fogg


Twitter: @BJFogg 

Guest: Jason Lassner



JOIN our MAILING LIST by texting the word SMOKE to 66866, or go to our website (

DOWNLOAD & LISTEN directly from iTunes here:

If you dig the show, please take a moment to rate & review it on iTunes.

You can also go to for links to Stitcher, SoundCloud, and/or to stream online.


Connect with the show on Facebook at